SWEET 'N STICKY PORK CHOPS WITH SPELT & BARLEY SALAD

- WHAT YOU WILL NEED -

• FOR THE PORK CHOPS
• FOR THE BARLEY AND SPELT SALAD
• 2 thick-cut large pork chops (ask your butcher)
• ½ cup pearl barley, cooked according to package instructions
• Cape Herb & Spice SWEET & STICKY CHICKEN
• ½ cup spelt, cooked according to package instructions (or check your supermarket shelves for a pre-cooked mix of the two that you simply pop in the micro to warm!)
• olive oil, for pan frying
• 1 lrg red apple, finely sliced and drizzled with lemon juice to prevent dicolouring
• 1 tbs runny honey
• 1 med head of fennel, finely sliced and drizzled with lemon juice to prevent dicolouring
• juice of one lemon
• ½ cup sultanas
• 2 tbs water
• ¼ cup walnuts
• FOR THE VINAIGRETTE
• ½ red onion, finely diced
• 2 tbs avocado oil
• fennel fronds, to garnish
• 1 tbs red wine vinegar
• FOR THE VINAIGRETTE CONTINUED
• ¼ tsp honey
• pinch of salt
• generous grinding of black pepper