OVERALL time: 30 mins

CHICKEN SALAD

Spice up your classic chicken salad with a hint of chili for the perfect balance of creamy, zesty, and subtly spicy flavors. This easy, protein-packed dish is great for sandwiches, wraps, or a light, refreshing meal on its own. Whether you like just a touch of heat or a little extra kick, this recipe is easily adjustable to suit your taste.

Salad |
chicken |
chilli |

Choose measurements conversions

Number of servings

ingredients

Main
  • 2 Small chicken breasts
  • 50 g Flour
  • 10 ml Cape Herb and Spice Chilli Crunch
  • 2 Eggs, whisked
  • 250 ml Panko Breadcrumbs
  • 1 L Mixed slaw & shredded lettuce
  • 1 Mediterranean cucumber, sliced
  • 1 Medium Avocado
For serving
  • Sliced Chives
For dressing
  • Sherry Vinegar
  • Olive oil

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 15 mins | COOKING TIME: 15 mins

Slice chicken breasts almost in half horizontally to butterfly them, keeping the middle intact. 

Between 2 pieces of baking paper, bash the chicken with a rolling pin or meat mallet to just less than 1cm thick all over.

Place the flour, eggs and panko in 3 bowls.

Season the flour with Cape Herb & Spice Chilli Crunch

Dip the chicken in the flour, shaking off the excess. 

Next, dip into the egg and then the panko. 

Return to the egg once more and then a final panko layer, pressing firmly to coat. 

Preheat air fryer on 180˚C.

Spray the air fryer basket with non-stick cooking spray. 

Air fry the breasts for ± 10 minutes, turning halfway through. 

Set the chicken breasts aside to rest while you prepare the salad and then slice. 

Divide slaw / lettuce mix, cucumber and avocado between two bowls. 

Dress lightly with olive oil and vinegar. 

Season with a little Cape Herb & Spice Salt if desired and toss. 

Top salad with warm, crunchy sliced chicken. 

Finish with a generous scattering of chives.

Serve and enjoy!

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/

Choose measurements conversions

ingredients

Main
  • 2 Small chicken breasts
  • 50 g Flour
  • 10 ml Cape Herb and Spice Chilli Crunch
  • 2 Eggs, whisked
  • 250 ml Panko Breadcrumbs
  • 1 L Mixed slaw & shredded lettuce
  • 1 Mediterranean cucumber, sliced
  • 1 Medium Avocado
For serving
  • Sliced Chives
For dressing
  • Sherry Vinegar
  • Olive oil

Number of servings

THIS IS WHAT YOU WILL NEED TO DO

PREP TIME: 15 mins | COOKING TIME: 15 mins

Slice chicken breasts almost in half horizontally to butterfly them, keeping the middle intact. 

Between 2 pieces of baking paper, bash the chicken with a rolling pin or meat mallet to just less than 1cm thick all over.

Place the flour, eggs and panko in 3 bowls.

Season the flour with Cape Herb & Spice Chilli Crunch

Dip the chicken in the flour, shaking off the excess. 

Next, dip into the egg and then the panko. 

Return to the egg once more and then a final panko layer, pressing firmly to coat. 

Preheat air fryer on 180˚C.

Spray the air fryer basket with non-stick cooking spray. 

Air fry the breasts for ± 10 minutes, turning halfway through. 

Set the chicken breasts aside to rest while you prepare the salad and then slice. 

Divide slaw / lettuce mix, cucumber and avocado between two bowls. 

Dress lightly with olive oil and vinegar. 

Season with a little Cape Herb & Spice Salt if desired and toss. 

Top salad with warm, crunchy sliced chicken. 

Finish with a generous scattering of chives.

Serve and enjoy!

Recipe concept, photography and video by Bianca Davies: @beeblegum on Instagram | http://thesecretlifeofbee.co.za/